As of 14 January 2025, we will have 8 scheduled all women group fitness classes every week - allowing you more flexibility to train :)

ELEVATE YOUR STRENGTH & CONFIDENCE

Shape-Shifter Booty & Core Classes in Hamilton

Are you ready to take charge of your fitness journey and prioritise your glutes, hips, and core strength?

Look no further, because our Shape-Shifter Booty & Core Classes for women in Hamilton are tailored to your needs!

Tailored for Women, Focused on Results

Welcome to a fitness experience designed with your goals in mind.

Our Shape-Shifter Booty & Core Classes concentrate on helping you build and tone your glutes, hips, and core muscles. Our 30-minute sessions are power-packed and efficient, ensuring you get the most out of your workout in a short amount of time.

By focusing on single-leg stability, glute and hip strength, our sessions will not only help you move better and prevent injuries, but also provide rehabilitation and prehabilitation benefits.

Experience the Transformation

Our Shape-Shifter Booty & Core Classes aren't just about appearances – they're about holistic well-being. As you progress through our sessions, you'll notice improvements in your day-to-day activities.

Tasks like running and daily movements will become easier as you gain strength and stability. If you've faced challenges due to previous injuries, our classes offer a safe space to regain your strength and confidence while reducing the risk of future injuries.

Why Choose Shape-Shifter Booty & Core Classes?

Expert Guidance:

Our experienced instructors are dedicated to guiding you through exercises that are not only effective but also safe.

Efficiency:

In just 30 minutes, you'll engage in a focused workout that delivers real results and leaves you feeling strong and fantastic. 

Community Support:

Join a community of like-minded women, providing motivation and camaraderie. Our members have a range of fitness levels

Sign up for a FREE TRIAL today

Visit us in studio to try our women's group fitness classes and see what Shape-Shifter is all about

VIEW OUR RANGE OF CLASSES


 

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