SHAPE-SHIFTER BEGINNER STRENGTH CLASSES
Your Gateway to Confident Strength Training
Are you ready to take your fitness journey to the next level by embracing strength training? If the world of weights feels new or intimidating, our Shape-Shifter Beginner Strength Classes, exclusively for women in Hamilton, are tailored just for you.
Building Your Strength, Step by Step
If you're new to the world of weights, our Shape-Shifter Beginner Strength Classes are the perfect starting point.
With a focus on upper body exercises and activating your shoulders, we're here to help you master the basics of strength training. This class is specifically curated for beginners, those re-entering the gym, and women entering menopause who want to regain strength and confidence.
Join us for a 30-minute session designed to make you feel comfortable with weights and ignite your journey towards increased muscle tone and strength.
Empowering Your Journey - Women only classes
Our Shape-Shifter Beginner Strength Classes offer more than just workouts; they're an introduction to a supportive and empowering fitness community of women. In a comfortable and safe environment, you'll learn proper techniques, understand which weights to use, and familiarize yourself with the equipment. I’m here to guide you every step of the way, ensuring you build a strong foundation for your fitness goals.
Why Choose Shape-Shifter Beginner Strength Classes?
Tailored Approach:
Our classes are designed exclusively for women, focusing on fundamental upper body exercises and easing you into the world of strength training.
Expert Guidance:
I will guide you through proper techniques, helping you prevent injuries and get the most out of your workout.
Supportive Environment:
We provide a space where you can learn and grow without intimidation, surrounded by fellow women participants on similar journeys.
Confidence Boost:
As you familiarise yourself with weights and see your strength improve, you'll gain a new level of confidence - we focus on feeling happy, healthy and confident.
Sign up for a FREE TRIAL today
Are you ready to embark on a strength-building adventure that's both effective and empowering? Join our Shape-Shifter Beginner Strength Classes and unlock the benefits of strength training in a beginner-friendly setting designed for women. Sign up for a free trial now and let's begin the journey to a stronger, more confident you!
Contact Us
Whether you're interested in private personal training, group training or women-only fitness classes, I can help you. Send me a message and I will get back to you shortly.
Personal Training & Fitness Classes - Hamilton
Call: 027 315 4284
Email: info@shapeshifterpt.co.nz6 Ken Browne DriveHamilton, New Zealand