SHAPE-SHIFTER MOVE-STRONG CLASSES
Ignite Your Strength, Be Empowered
Are you ready to take your resistance training journey up a notch? Shape-Shifter Move-Strong offers a focused, progressing and invigorating workout experience using progressive overload and varying modes of equipment.
If you're aiming to boost your strength and tone your body, this is the class for you.
Experience the Move-Strong Difference
Shape-Shifter Move-Strong is a dynamic 35-minute session tailored to enhance your muscular strength and functional movement.
Our expertly designed classes are dedicated to maximise your strength abilities while pushing your boundaries. With functional sessions, you'll not only achieve your strength goals but also experience the exhilaration of an intense workout.
Through progressive overload, you'll engage in structured strength sessions designed to encourage you to lift heavier, followed by active recovery periods. This approach not only increases your overall strength but also challenges your body and mind to reach new heights. Your heart rate will soar, aiding in improved muscular health and efficient recovery.
Is Move-Strong right for you?
Moderate strength levels are recommended for our Shape-Shifter Move-Strong classes. Whether you're aiming to build strength or increase your muscle tone, our sessions cater to both. If you're working towards weight loss, these classes are particularly effective due to their muscle building and calorie-burning potential.
Tuesdays 6:25am & Thursdays 5:30pm
Why Choose Shape-Shifter Move-Strong Women Only Classes?
Tailored to YOU
Exclusively for women, our classes cater to your unique strength journey and goals.
Weight-Lifting
Our progressive overload approach ensures maximum results in a shorter period, ideal for busy schedules.
Muscle & Bone Health
Boost your bone strength and muscle mass by adding in regular strength training. Very beneficial as women transition into peri-menopause
Sign up for a FREE TRIAL today
If you're aiming to boost your strength and achieve weight loss efficiently, this is the class for you.
Contact Us
Whether you're interested in private personal training, group training or women-only fitness classes, I can help you. Send me a message and I will get back to you shortly.
Personal Training & Fitness Classes - Hamilton
Call: 027 315 4284
Email: info@shapeshifterpt.co.nz6 Ken Browne DriveHamilton, New Zealand