SHAPE-SHIFTER CARDIO-FIT CLASSES
Ignite Your Cardiovascular Power
Are you ready to take your fitness journey up a notch? Shape-Shifter Cardio-Fit offers an intense and invigorating workout experience.
If you're aiming to boost your fitness levels and achieve weight loss efficiently, this is the class for you.
Experience the Cardio-Fit Difference
Shape-Shifter Cardio-Fit is a dynamic 30-35-minute session tailored to enhance your cardiovascular endurance and lung capacity.
Our expertly designed classes are dedicated to maximise your fitness abilities while pushing your boundaries. With calorie-scorching sessions, you'll not only achieve your fitness goals but also experience the exhilaration of an intense workout.
Through interval training, you'll engage in high-intensity bursts followed by active recovery periods. This approach not only increases your overall fitness but also challenges your body and mind to reach new heights. Your heart rate will soar, aiding in improved cardiovascular health and efficient recovery.
Is cardio fit right for you?
Moderate fitness levels are recommended for our Shape-Shifter Cardio-Fit classes. Whether you're aiming to build endurance or enhance your speed, our sessions cater to both. If you're working towards weight loss, these classes are particularly effective due to their high-intensity nature and calorie-burning potential.
Why Choose Shape-Shifter Cardio-Fit Women Only Classes?
Tailored Fitness
Exclusively for women, our classes cater to your unique fitness journey and goals.
Interval Training
Our interval-based approach ensures maximum results in a shorter period, ideal for busy schedules.
Heart Health
Boost your cardiovascular fitness, enhancing heart health and overall well-being.
Sign up for a FREE TRIAL today
If you're aiming to boost your fitness levels and achieve weight loss efficiently, this is the class for you.
Contact Us
Whether you're interested in private personal training, group training or women-only fitness classes, I can help you. Send me a message and I will get back to you shortly.
Personal Training & Fitness Classes - Hamilton
Call: 027 315 4284
Email: info@shapeshifterpt.co.nz6 Ken Browne DriveHamilton, New Zealand